Many people believe only cardio helps burn belly fat, but that’s not entirely true. While cardio plays a role, weight training is just as important, if not more effective, for long-term fat loss.
Cardio for Fat Loss
Cardio exercises like running, cycling, and jumping rope burn calories and improve heart health. High-intensity interval training (HIIT) in particular boosts fat burning even after the workout is done.
Weight Training for Fat Loss
Lifting weights helps build lean muscle. More muscle means a higher metabolism, which leads to more calories burned—even while resting. Compound lifts like squats and deadlifts burn a lot of energy and keep your metabolism elevated.
The Best Approach
Combine both cardio and weight training for optimal fat loss. For example, lift weights 3–4 days a week and add cardio 2–3 times a week. Add a calorie-controlled diet and enough sleep, and belly fat will start to melt away.
Conclusion
You don’t have to choose one over the other. Cardio and weights together make a powerful team for burning belly fat and building a healthier body.
