The Perfect Push-Pull-Legs (PPL) Routine for Muscle Growth
The Push-Pull-Legs (PPL) split is one of the most effective and flexible routines for building muscle. It breaks workouts into three categories based on movement patterns. Day 1: Push (Chest,…
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The Perfect Push-Pull-Legs (PPL) Routine for Muscle Growth
The Push-Pull-Legs (PPL) split is one of the most effective and flexible routines for building…