Choosing the right supplement can be confusing, especially for beginners. Two of the most popular options for muscle gain are whey protein and mass gainers, but they serve different purposes.
Whey Protein
Whey is a fast-digesting protein that helps with muscle recovery after workouts. It’s ideal for those looking to build lean muscle without gaining excess fat. A single scoop usually contains 20–25 grams of protein and very little fat or carbs.
Mass Gainer
Mass gainers are high-calorie supplements made for people who struggle to gain weight. They contain protein, but also a large amount of carbohydrates and fats—sometimes over 1,000 calories per serving. They are best for hard-gainers or people with very high energy needs.
Which Should You Choose?
- Choose whey protein if you want lean muscle, faster recovery, and control over your calorie intake.
- Choose a mass gainer if you’re underweight or have trouble meeting calorie needs through food alone.
Conclusion
Both supplements have their place. Your choice depends on your fitness goal—lean bulk or overall weight gain. Always check the label and avoid added sugars or fillers.
